The Pointe Performance Pilates Room is a small private studio space, with a varied range of Pilates equipment.

Working with Pilates equipment can add a different experience and dimension to the normal matwork repertoire and the same Pilates principles apply in just the same way. The equipment can help enable and support movement when needed or can challenge movement using greater resistance thus requiring greater control, strength, flexibility and stability.

Personalised private tuition using floor mat based Pilates repertoire

or combining use of mat with some Pilates equipment.

Working with you to develop an exercise program to help you achieve your personal goals, at whatever level of ability.

Strengthen, shape and tone your body, improve your flexibility, joint health and de-stress the mind – Feel better seeing the results and improvements in how you feel for yourself.

This is your own personal voyage of self discovery in Mind- Body movement.

So whatever your personal motivation, it could be recovering after illness or injury, generally looking to tone and shape up, improve postural related issues, manage back-pain or need exercises to support your sports or dance training goals, private sessions either alone or with a friend, may be the best option.

Booking is simple. You can buy an individual private session and pay-as you go, or buy a Flexi-Block of either 5 or 10 sessions in advance. The Flexi-Blocks are special discounted rates and you can use your credits when you like to give you flexibility.

They are valid for  3 months for a Block of 5 sessions or 4 Months for a Block of 10 sessions,  from date of issue.

Refunds are not permitted for any unused sessions after validity has expired.

Introductory Assessment session of 1 hour must be attended if you are a new client.   Only £30

MOBILE VISITS CAN BE ARRANGED FOR MATWORK TUITION WITHIN A 15 MILE RADIUS AND ARE SUBJECT TO A 20% SURCHARGE.

FOR MORE INFORMATION AND PRICES VISIT MY PILATES & THERAPY WEBSITE

WWW. BODYTECHWELLBEING.CO.UK

Special reduced tuition prices for under 18’s…!